The CINTECX Healthy Laboratory launches the course ‘Healthy Habits in the Workplace’, which will take place at the center’s facilities on July 21 in the morning.
This is a theoretical-practical course delivered by expert staff, with a maximum of 20 participants, divided into 2 groups at different time slots (see details below).

With the aim of promoting healthy habits among the center’s research and support staff, encouraging physical activity and sports, the sessions will cover the following topics:

• Theoretical presentation on posture mechanics and the formation of healthy habits.
• Analysis of specific workstations and risk detection.
• Individual assessment to identify key needs and provide recommendations.
• PRACTICAL SESSION: Execution and instruction of exercises and routines. Development of a work plan to foster positive changes.

Registration open until full capacity is reached:  https://forms.office.com/e/3gTv7w5XAb